P4 – Stabilization is *cool*…..who’da thunk?
So many people on the groups are afraid of P3 and P4, and to that I say ‘pshaw’! Don’t be afraid, be joyful!! You’ve had a good Phase 2, and now moving on to Phase 3 you learn to listen to your body and learn what it needs to stabilize. What an opportunity to really [...]
Week 3 of Phase 3 – Stabilization
So, my LIW on P2 was 190. I’ve bounced around between that and 193 for the last 3 weeks, never going over 193. I did one steak day to get below 193, and seem to have stabilized now at between 190 and 192. Within the 4 lb window (2 above or 2 below LIW), so [...]
Riding the stabilization roller coaster
Arggh! Since going on P3 on Feb 16, I’ve had this roller coaster weight ride. I ended up LIW at 190. That worked for a couple days. By Wednesday, I’d popped up to 193.4, outside the 2 lb limit, so, it was a steak day for me the next day. The day after the steak [...]
Day 3 of Stabilization – Dude, this is *weird*
So, my first day, I ate 3 scrambled eggs with cheese and 4 pieces of bacon for breakfast, a typical Atkins meal. 20 minutes later my tummy is doing this ‘what the heck is *this*?’ dance, since I just ate more food in one meal than I had been eating *all day* in P2…LOL The [...]
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