In P4, adding back food, and s...
OK, I’m now in P4. I started adding back food, starting with Julian bread and more fruit. That worked ok. Stayed well within my...
read moreMiddle of Round 2 – Phas...
VCLD, Round 2 April 24 (load weight +5.4): Started 190.4, today, 179.2 Why indeed? I read several message boards about the hCG...
read moreRound 2 – *DING*…....
My load days were fab, I ate corned beef sandwiches, gyros, sushi, potato chips, creamed soups, cake, ice cream (it was my birthday...
read moreStabilization – Oh.My.Go...
This past week I went to Boulder, CO to run the Mazer Cup International mead competition. I was there from Wed. through Sunday, and...
read moreSurviving the holiday on P4
Eek!! The holidays. Many folks fear these, with all the food and family that occurs. Well relax, you *can* enjoy the holiday foods...
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