Stabilization – Oh.My.Gosh!
This past week I went to Boulder, CO to run the Mazer Cup International mead competition. I was there from Wed. through Sunday, and while there I didn’t weigh, and ate whatever I liked. Foods I ate included bagels with peanut butter, granola with yogurt, chicken sandwiches with buns and *lots* of sweet potato fries, [...]
Surviving the holiday on P4
Eek!! The holidays. Many folks fear these, with all the food and family that occurs. Well relax, you *can* enjoy the holiday foods without messing up your reset or gaining weight!! It just required a bit of thinking and restraint. Its all about portion control, and making sensible choices. We copped out for Easter, and [...]
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