P4 – Stabilization is *cool*…..who’da thunk?
So many people on the groups are afraid of P3 and P4, and to that I say ‘pshaw’! Don’t be afraid, be joyful!! You’ve had a good Phase 2, and now moving on to Phase 3 you learn to listen to your body and learn what it needs to stabilize. What an opportunity to really [...]
Day 3 of Stabilization – Dude, this is *weird*
So, my first day, I ate 3 scrambled eggs with cheese and 4 pieces of bacon for breakfast, a typical Atkins meal. 20 minutes later my tummy is doing this ‘what the heck is *this*?’ dance, since I just ate more food in one meal than I had been eating *all day* in P2…LOL The [...]
Nearing the end of round one…..
I dropped to 189.8 today, after a 2-day stall at 191.2. This from eating one bite of spaghetti squash on Sunday night. Live and learn, eh? I won’t make that mistake a again. Four days now until P3, starting Monday morning, 72 hours after my last shot, which will be Friday, February 13 at 8 [...]
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