P4 – Stabilization is *c...
So many people on the groups are afraid of P3 and P4, and to that I say ‘pshaw’! Don’t be afraid, be joyful!!...
read moreDay 3 of Stabilization –...
So, my first day, I ate 3 scrambled eggs with cheese and 4 pieces of bacon for breakfast, a typical Atkins meal. 20 minutes later my...
read moreNearing the end of round one&#...
I dropped to 189.8 today, after a 2-day stall at 191.2. This from eating one bite of spaghetti squash on Sunday night. Live and...
read more