Interview with Pete Cerqua ...

Mar 8, 2013 by

Please welcome Pete Cerqua, author of The 90-Second Fitness Solution and High Intensity Fitness Revolution for Men and High Intensity...

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Hacked!!

Sep 27, 2012 by

UPDATE: 9/28/12-4AM Well, I have made progress, but the main site is still a mess. It looks like I will have to completely re-install...

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Combining Exercise with the hC...

Sep 23, 2012 by

I’ve been spending a lot of time while my elbow ligaments were healing (got Dr. approval to resume exercise 3 days ago,...

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Strawberry Smoothie (Vitamix!)

Jul 5, 2011 by

Tired of your strawberries just laying there looking at you? Had enough apples to make Johnny Appleseed sick? Then try this for a...

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Creamy Asparagus Soup (Vitamix...

Jul 5, 2011 by

News on the Vitamix: I made another batch of the creamy asparagus soup, and *man* is it yummy! With the Vitamix it was so easy, and...

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Uh oh – what happens whe...

Jul 2, 2011 by

So, just a quick note. After 2 days of giving the Vitamix a workout and creating yummy soups, cooking up gobs of chicken and burgers,...

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Further Vitamix adventures ...

Jul 2, 2011 by

So, my daughter is leaving to go hang out at Virginia Beach with her friends from Saturday to next Wednesday. But the problem is,...

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