Phase 3 - Stabilization - Breakfast
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This is my take on the cream cheese 'muffins' that have about a million variations on the low carb sites. Perfect for P3 snacking, but be careful, you'll want to eat them *all*!!!
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Scotch eggs are a delicious and portable way of getting your breakfast or snack. The trick to making them lies in making sure your hard boiled eggs and sausage are *cold*, so keep the unused materials in the fridge while making them.
Make sure your sausage is cooked all the way through....
Created by admin
Some folks can eat eggs from time to time without impacting their losses. This is a nice change from meat if you can.