Why take potassium?
Potassium taken 99mg 3x per day will help give you energy and keep your body from cramping for lack of it. The amount of water we drink on the protocol washes potassium from our bodies.
Potassium is an electrolyte (a substance that maintains your body's fluid levels), this mineral helps regulate blood pressure and heart function. Research shows that increasing your potassium intake can lower your blood pressure. Those individuals with existing hypertension, as well as those just looking to keep their blood pressure in check, can benefit from potassium.
A Harvard study showed that men who took a potassium supplement with a diuretic decreased their incidence of stroke by 60 percent, compared to men who did not. Potassium neutralizes acids and restores alkaline salts to the bloodstream. Potassium works with sodium in all cells including at nerve synapses to maintain or restore membrane potentials and to assist in metabolic processes. Potassium is critical to our cardiovascular and nerve functioning, regulating the transfer of nutrients into cells and facilitating muscle energy.
Potassium also regulates water balance and assists recuperative powers. Potassium aids rheumatic or arthritic conditions (causing acids to leave the joints and ease stiffness). Potassium is crucial for the elimination of wastes. Potassium is a natural pain desensitizer. Potassium helps control convulsions, headaches and migraines, promotes faster healing of cuts, bruises and other injuries and generally contributes to a sense of well being. Potassium is stored in the muscles. Body builders use a “potassium load” to give their muscles more energy but there is no scientific proof of its effectiveness.
Potassium naturally wants to bind to something to form a potassium compound. Since the human body is very inefficient at breaking down compound minerals, only a small percentage of the Potassium we consume actually gets used. To be utilized, Potassium must be in elemental form. The Potassium molecule needs be small enough to enter an individual cell, and it must be inside a water molecule.
Thus, Potassium must be water-soluble. Water-soluble minerals cannot build up in the body. Therefore they do not reach toxic levels. You can also get your potassium by eating lots of produce - bananas, orange juice, dried dates, and apricots. You need about 3,500 mg daily, but over-the-counter supplements contain no more than 99 mg.
The small amount of potassium in your multivitamin is fine, and don’t take more than 99 mg daily in supplement form because it can irritate your stomach. The effective dose of potassium you need? Take a multivitamin and eat at least five servings of fruits and vegetables daily.
Potassium taken in excess can throw off your electrolyte balance and slow your heart down to dangerous levels. Potassium supplementation is, however, important for people taking certain types of diuretics, those that are non-potassium sparing such as Lasix.
Some Symptoms of Potassium Deficiency include poor circulation, bluish tint to skin, Chronic-Fatigue Syndrome, diabetes, earaches, edema, headaches, heart palpitations, hypertension, insomnia, intestinal pain, muscle weakness, oppressive breathing, pain in the eyes, prolapsed uterus, swollen glands, tissue anemia, and water retention.